Falling asleep or staying asleep is a difficulty that many people unfortunately face. According to the National Library of Medicine, Biotech Information, 70% of Americans do not sleep the recommended 7 to 9 hours each night, and nearly one-third of American workers sleep less than a total of six hours per night.
Getting a good night’s sleep is vital to your overall health and wellbeing, and ensures you wake up feeling well-rested with energy to get through your day. Proper sleep also contributes to memory development and cognitive maintenance, helps prevent sickness, and helps your body grow and heal muscle and tissue. One possible approach to improved sleep is natural sleep aids like CBD.
What Is CBD?
The cannabis plant has been used for centuries for both recreational and medicinal purposes. Compounds in the plant, called cannabinoids, are responsible for the effects on the brain. The two most common and abundant of these cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD).
Over the last decade, public interest in the medical benefits of marijauna, and CBD particularly, has encouraged researchers around the country to study the effects of cannabis. Unlike delta-9-tetrahydrocannabinol (THC), CBD is a non-psychoactive cannabinoid compound, meaning it doesn’t alter your cognitive state or get you “high”.
However, like THC, CBD can help you relax, leading many to wonder if CBD can help with getting a good night’s sleep. Early studies have shown indications that CBD may support sleep. Many of these studies suggest there could be some benefit to using CBD as a sleep aid, making it worth researching.
Health Benefits of CBD
The popularity of CBD as a natural remedy for many common ailments only continues to grow. CBD is also not psychoactive making it an appealing option for people looking for pain relief and other issues without the mind-altering effects of THC or the side effects related to some prescription and over the counter drugs.
Possible health benefits of CBD include:
- relief from chronic pain caused by issues like nerve pain and back pain, fibromyalgia, multiple sclerosis (MS), arthritis, and more.
- relief from symptoms associated with mental health disorders like anxiety, depression, insomnia, and PTSD.
- can help reduce some symptoms related to cancer and cancer treatments like nausea, lack of appetite, vomiting, and pain.
- may provide benefits for those with neurological disorders like epilepsy and MS.
- several benefits for the heart and circulatory system, including the ability to lower high blood pressure.
- help improve sleep for people with certain sleep disorders.
CBD for Sleep
While research on the effects that CBD has on sleep disorders is still preliminary, initial studies of CBD and sleep disorders have suggested positive outcomes. Additional preliminary research also suggests that CBD can help patients improve sleep and reduce anxiety. Many users report getting a better night’s sleep when using CBD Sleep Gummies or cbd oil for sleep.
CBD is available in several forms, making it a convenient way to get a better night’s sleep for its users. CBD oil for sleep is one option, and can be found in different potency levels and flavors to meet the user’s tastes and needs. The recommended way to use CBD oil for sleep is to put a few drops under your tongue, and wait at least 30 seconds to allow the CBD to absorb in your bloodstream. CBD Sleep Gummies are also a very popular option, and come in a variety of fun flavors and potencies. CBD gummies can be taken up to two hours before bedtime.
Deciding which is best for you shouldn’t be complicated. Determine which form of intake is most convenient for you, and start with the lowest dose possible. You can then increase your potency levels as needed.
Many users have reported that CBD has improved their sleep to help them get a better night’s rest. The many available forms ensure that customers can use the form, potency, and products that best suit their needs. While CBD is safe, it can possibly interact with some prescription medications, so it’s best to consult with your doctor before use.
Located in Montgomery, AL, CBDivine carries the largest selection of high quality and natural hemp-derived CBD, Delta 8, Delta 9, Delta 10, HHC, THCV, THC-H, and THC-P products you’ll find anywhere, including other CBD online stores! Each product is lab tested for purity and consistency before it’s sold in our brick and mortar locations or our CBD online stores. Visit our website today and browse our selection of CBD Sleep Gummies or cbd oil for sleep.